Interestingly, it was found that both traditional high-intensity and moderate-intensity exercise can reduce body fat and waist circumference. One study performed 13 experiments and 424 overweight and obese adults. Studies have shown that intense exercise can help you lose fat. Another study found that just two minutes of intense exercise in the form of Cize jumps increased metabolism in 24 hours, like 30 minutes of regular runs. In the same study, high-intensity exercise was also found to alter the body’s metabolism towards using fats for energy instead of carbs. Hence, if you strictly follow the cize workout routine, you will increase your metabolic rate. Some researchers have even found that high-intensity dance training increases your metabolism after exercise more than running and weight training. Several studies have demonstrated the impressive ability of dance practice to speed up your metabolism for hours after exercise. The metabolic rate is higher after dancing Due to having to exercise a lot of the whole body, the exercise will help increase the strength of the heart, strengthen the core strength, and help the whole body to be toned. Thereby, the researchers discovered and concluded that the high-intensity Cize dance exercise burned 25% more calories than other forms of exercise.Īlthough each 30-minute workout session in this study, the high-intensity exercise hip hop exercises are typically much shorter than traditional exercise sessions. One study compared calories burned in 30 minutes of Cize, weight training, jogging, and cycling. You can burn calories quickly by keeping the high-pitched dancing against a vibrant background. ( Beachbody CIZE Dance Workout Base Kit – Shaun T) Another point to keep in mind is that the streaming option will allow you to access additional Cize exercises and online program material. Thanks to that, you can make the choice that best suits your training goals and requirements. Alternatively, you can also stream intense Cize workout music via Beachbody On Demand. One interesting point is that although Beachbody has eliminated the form of DVD distribution, you can buy Shaun T cize workouts music on famous e-commerce sites like Amazon. Thanks to the Cize exercise genre, you can now fully exercise with great fun on the music of world-famous hits by Sia, The Chainsmokers, Alan Walker, Bruno Mars, and many other well-known artists. If you are also an idol of music, then Cize is the perfect choice for you. This show is led by a renowned personal guide named Shaun T, who is known for a large number of workouts for its impressive and high-quality dance choreography. What is Cize?Ĭize is Beachbody’s 1-month special training program in the form of collective hip hop dancing. Why should you choose Cize dance ? Please read through the following article and you may find out your reasons. Are you currently bored with the typical exercising methods? Do you find you lose your interest and motivation to go outside or go to the gym every day and be close friends with the physical machines? If so, Cize dance is an ideal and alternative exercising type you should take into account.

Cize workout results